Change Is In The Air: 7 Tips for Smooth Transitions

Self Care PracticeMaria MillerFebruary 5, 2020 Comment

Ideas for Integrating Self Care into Your Life

Join me to learn some practical ways to include the three domains of self care [mind care, body care & spirit care] into your day to day life.

Maria MillerDecember 20, 2019self care 101

Why Real Self Care Will Change Your Life

In this video you'll learn how real self care impacts your most important relationship and why implementing self care practices will help you live from your gifts.

Maria MillerDecember 20, 2019self care 101

Self-Trust: Signs You Need It & 6 Ways To Build It

Self-trust plays a huge role in our ability to live out our purpose and make an impact in the world. Without it we’re left spinning in circles, second guessing and never actually doing anything…

Maria MillerDecember 12, 2019

4 Tips for Honoring Your Inner Wisdom in Winter

The biggest challenge has been a sense of self imposed pressure to ‘keep up’ with the rest of the world, as if by slowing down and doing fewer facebook lives and Instagram stories I’ll somehow fall behind…

Maria MillerDecember 10, 2019Winter, Wellness, Lifestyle, meditation, yin

Why I Went to Bali: The Previously Untold Version

It was the morning after one of the most painful and vulnerable arguments we’ve ever had. I’d said something that hurt Derek the night before…

Emotional HealingMaria MillerNovember 11, 2019Bali, Greece, Travel Comment

Too Far From Home to Go Back Now

I’ve always been ashamed that I had favorite people, but I’m sharing this with you because I finally got curious about it enough to do some digging. As I’m putting into words how it feels to be in relationship with her it's starting to make sense.

Maria MillerSeptember 23, 2019

You Want What You Want for A Reason

“The first thing you have to do is free your mind from the responsibility of running your life. That is the job of your heart, and your mind is here to serve your heart. Once your mind is free from worrying about your life, its higher gifts will become apparent.” - The Gene Keys

Maria MillerAugust 13, 2019

How to Focus & Bring Desires to Life

Soft focus, on the other hand, feels less like grasping and despration and things needing to change to be satisfied and more like feeling my way into a state of anticipation of the good things coming…

Conscious CreationMaria MillerJuly 30, 2019soft focus, alignment, abraham hicks, focus, readyComment

Your Grandchildren Need Your Help

I wrote you this letter because I care deeply about you and your wellbeing, because I want you and your family to be healthy and well (so much!!) and most importantly, because you are a leader and change agent…

Maria MillerMarch 18, 2019

Aligning with Your Truth [podcast]

A podcast on essential oils for meditation, how being in alignment with your truth impacts your experience and how you can connect with the wisdom within you.

Self Care PracticeMaria MillerAugust 30, 2018What's Up Silicon Valleypodcast, alignment, meditation

Bedtime Send Off by Your Yoga Teacher [audio]

Wish you could bring your yoga teacher home to guide you off to sleep like she does when you're settling into savasana? Now you can!

Guided Practice, Sleep SupportMaria MillerAugust 3, 2018The Self Care Coachsleep, guided relaxation, yoga, relax, video, mind careComment

The Healing Power of Your Own Touch [video]

In this video you'll learn about a powerful self care practice and the real reason that self care is one of the most effective ways to awaken your body's innate healing force.

Maria MillerAugust 3, 2018The Self Care Coachvideo, ayurveda, body care

Get Unstuck with Tapping [video]

I'm excited to share this simple, easy and FAST technique for releasing emotions with you.