Here’s an overview so you can find what you’re looking for & we can create something wonderful together.




I love all things coconut, NorCal adventures & my brother’s pup, Little Sir.

I'm a self care coach, ayurvedic yoga specialist, essential oil educator, artist & relentless optimist committed to helping you fall in love with your body & the soul inside it.

I believe it is your birthright to be happy and free and that you were put on earth to contribute something unique and indispensable to the whole. I know that when you're making time for yourself (both body & mind) you're most joyful and powerful.

Your body is intelligent beyond your comprehension and I LOVE helping you tap into that intelligence.

I know when there’s joy in your heart and your mind and body have the right tools, you can love the life you live & do incredible things, world changing things.

If you're curious about my background and how I became a self care coach scroll to #4.




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Grab a copy of my free ebook, Essential Oils for a Happy Period.

Trust me, I only say 'should' when I REALLY mean it, and in this case, I do.

Women all over the world have benefited from the info that is in the baby. This ebook is packed with value and the protocols that myself and my clients use to have better menstrual cycles.

If you’re ready to be among the empowered women who take advantage of this resource, grab your copy now!




meetups in silicon valley

Talk to me about Free Spirit Finishing School.

The best way to learn is through experience and I absolutely love supporting women who desire to become more and enjoy their journey.

If that describes you, I want to offer you a free 30 minute consult. During your consult I'll learn what it is you want from your one precious life and you'll walk away with more clarity around your needs & desires along with a plan I’ll create just for you.

During the consult you don't have to book or buy anything, just show up and bring your true self because who you are is always enough.

badass life coaching
Tell me, what is it you plan to do with your one wild and precious life?
— Mary oliver



Private Yoga


Becoming the best verson of myself.

Using less desirable life experience as a catalyst for growing (seems to be a theme, eh!).

Finding the path of ease and least resistance.

Reminding you that you are loved, whole & more than enough.

Connectig with others & lifting them up.

This "lifting" has taken many forms. I've led youth groups, I guide yoga practitioners, teach about natural solutions for empowered wellness, lead and coach an amazing network marketing team, and most importantly, keep sight (most of the time) of what makes me happy, what my passions are, what I need to do to feel good because the most powerful way to teach is by example. 

I'm constantly refining my definition of lifting others. Currently, I find myself desiring most to empower others to lift themselves by finding the source of strength, power and wisdom within that each and every one of us is endowed with (yes, especially YOU.) 

I am passionate about utilizing many tools with my clients that aleviate stress, build a stronger sense of self worth, and facilitate personal growth & empowerment. Because every individual is beautifully unique I apply years of experience (here's my professional background) and clear intuition to help each client I walk with craft a Self Care Plan (AKA Plan of Being) that is as unique as she is.

I am appreciative beyond measure to have the opportunity to help intelligent, intuitive and forward-thinking women utilize simple and effective tools in support of health, growth, productivity and abundant well-being.

You matter to me. And I can't wait to meet you.



private yoga
Banish the word struggle from your attitude and vocabulary.
All that we do now must be done in a sacred manner and in celebration.
We are the ones we have been waiting for.
— The Elders, Hopi Nation